You need to understand that no single food, including a #superfood, is likely to offer all essential #nutrition, energy and #health #benefits required by your #body.
Top 10 Superfoods In The World
![](https://kotstarblogs.wordpress.com/wp-content/uploads/2020/11/top-10-superfoods-in-the-world.png?w=1000&h=800&crop=1)
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You need to understand that no single food, including a #superfood, is likely to offer all essential #nutrition, energy and #health #benefits required by your #body.