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Those small things we do every day, the outlook with which we face the challenges that we face daily, and our way of thinking in general, can allow us to be better people every day and to be in continuous growth. List of Top 6 tips that can make a complete lifestyle change: Eat healthy … Continue reading
Batteries are a lot like people in winters. They too like to keep warm, well-fed and healthy during winters. But people normally neglect car batteries thinking that if the car is starting fine, then it must be in good shape. What they don’t know is that they are just one extremely cold day away from a car battery breakdown, especially if the battery has not been checked in a while.
To ensure that you don’t have to experience a car breakdown on a cold, dark road, it is advisable to follow these simple tips.
Get it tested.
No matter how simple and obvious this sounds, it is one of the wisest things you could do to ensure a smooth ride during winters. Typically, mechanics recommend changing your car’s battery every three years. However, the service life of a car battery can vary from 3 to 5 years depending on how much and how you drive. Whatever the case, make sure that you get your battery tested in the garage to assess whether it needs to be changed or just re-charged.
Give it some time.
Let the alternator charge the battery for a minute or two, every time you turn the ignition on (especially if you are starting it for the first time in the day). Once the battery is charged amply, then you can turn on the radio, lights and car AC.
Keep the car warm.
Low temperature has been observed to increase the electrical resistance and thicken the engine oil. It forces the battery to work hard every time you turn on the ignition. Therefore, it is recommended that you keep your car covered with a good quality cover if you don’t have a car garage. Or else you can try parking your car in a sheltered spot that saves it from direct winds.
Try. Wait. Try again.
If the car won’t start even after trying for 15 to 30 seconds, then let it rest for a couple of minutes. Try again, and if it still won’t start, try tightening and cleaning the battery terminals in case they are corroded or loose.
Always be prepared.
It might happen that despite taking all precautions, you face a car battery breakdown during winters. After all, it is just a machine. Therefore, always keep a pair of jump leads handy or invest in a suitable battery charger. For the worst-case scenario, always keep the phone number of your local car mechanic ready.
Like mentioned above, car batteries need as much care and attention as people do during winters. Therefore, you must never put a car battery inspection on hold. While following all these tips can prolong the life of your car battery, make sure you never compromise on the quality and brand of the battery. Okaya offers superior quality batteries for every purpose, ranging from automotive to home inverters. Okaya Car Battery are best-in-class and require minimum maintenance as they undergo over 117 quality checks and inspections. To buy Okaya Car Batteries Online, you can visit the Okaya website and choose from a wide range of products.
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Riding a bike is a skill we learn as children. And as time goes by, many of us realize how rewarding cycling is. Our bicycle is our best ally to stay in shape, travel for very little, and enjoy the outdoors. As you are a full-grown adult and plan to buy a bicycle or even … Continue reading
Online games can make anyone pay attention these days as they have grown beyond playing snake on a tablet. It is no longer just child’s play as you have professional players and esports leagues for it too. Online games can be a free version, normal versions or the pro versions. Each version is built for a specific audience in mind. So why would you want to play a pro version of any game online? Here are the advantages.
-Pro versions often come up with enhanced features. This way you can play the latest game and learn how to score points. From here on the game will get more complex so there is no use going back to an older version.
-The pro versions come with greater challenges. The more you play them, the more you will solve problems and earn points. Playing on free to use or easy versions are ok for beginners, but if you are more than a beginner, a pro version is best.
All the esport teams use the pro version of a game. This where the players need to win and make sure that they know how to manoeuvre the game. So, if you want to make it to an esport team, you better have the pro version of a game.
-If you find a Pro Player who is the best, you will see that he is the winner of the pro versions. The esport leagues also have competitions on the pro version. So, the competitors need to know and be familiar with the pro version of the game.
-Pro versions often require the best strategies and this helps you. You learn so much from a game that thrives on strategy and quick action.
Online games, in general, are believed to have certain benefits. They are different from real outdoor games as you can play with many people while sitting in your house or apartment. Online games let you connect with different people as you form teams to compete online. Here are the general advantages of playing an online game.
The actions and activities on screen require mental stimulation. It makes the brain keep a watch out and be aware. The players have to coordinate their physical, audial and visual movements. Coordination is key here.
Video games improve skills for problem solving. There are rules and you need to think before you act. The split-second decisions determine the stage to which you progress.
The online game also enhances a person’s memory as you need to remember instructions given at the beginning of the game. You also need to recall resources you have seen somewhere so you can retrieve them when needed.
In order to win in a video game, you need to pay attention and concentrate. Without this, you cannot win. As such your brain is trained to concentrate.
If you have ever played today’s video games, you know how much you need to multi-task. Your brain has to be used to multi-tasking and should act fast.
Pro versions of online games are developed by teams spending thousands of dollars thinking about various scenarios of game in mind. You will notice with difficulty level the graphics, sound, characters and even at times the layout gets changed. Thanks to all the developers and designers who put so much effort in making us spend time and has become one of the best entertainment sources. Most of the high end games comes with a cost of license and are paid to the ongoing support members of the game development companies. Parents these days are also preferring buying pro version of games for their children. Make use of the pro versions and get the best out of it.
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Hormones For Optimal Health in Men And Women
The most well-known female hormones are progesterone and estrogen. Progesterone regulates the monthly menstrual cycle from puberty until menopause. Estrogen is responsible for reproduction and physical features among women. There are three different types of estrogen, but estradiol is the most prevalent. The other key hormones related to women’s reproductive health are luteinizing hormone (LH) and follicle stimulating hormone (FSH). Additionally, a pregnancy test checks for HcG (human chorionic gonadotropin) hormone, which rises during the early stage of pregnancy.
Estrogen is also found in men, but at much lower levels. A rise in estrogen levels among men is observed with age, increase in weight, and is associated with women-like features.
Among men, testosterone is the most commonly known male hormone. As estrogen is associated with women, testosterone is associated with men, their manliness and other physical features. It is crucial for building strong bone and muscles. Testosterone levels change throughout the life, peaking in early twenties and then slowly declining with age. This age-related decline has made testosterone supplementation a hotly debated topic, with wide variety of products available that are used by millions of Americans. Many doping scandals include testosterone, since it helps in healing the damage caused by the physical demands of sports.
Although women also produce testosterone, levels are about one-tenth of men and often contribute to infertility when found in excess. High testosterone hormones in women are also associated with men-like features.
DHEA (dehydroepiandrosterone) is one of the main precursors to many of these men’s and women’s hormones and plays an important role reproductive health.
Beyond the hormones associated with gender and reproduction, there are many hormones that control our health on daily basis.
Cortisol is the stress hormone well known for the fear and flight mode. Cortisol levels rise during signals of fear and anxiety, e.g., public speaking or examination or during fear of physical attack. In that sense, cortisol behaves like adrenaline, another important hormone known to give sudden boosts of energy.
Cortisol has a 24-hr cyclic rhythm that matches with our daily circadian rhythm. Levels shoot up in the morning right after waking up, but then slowly decline. This morning rise relates to the early morning boost in energy. Cortisol release is tightly controlled by another hormone in the brain, called adrenocorticotropic hormone (ACTH). In the night, levels of yet another hormone, called melatonin, rise during sleep when cortisol is at its lowest. Melatonin release is controlled by pineal gland in the brain, and strictly follows the sleep cycle.
Insulin is one of the most well know hormone, and is the key to our metabolism. It helps lever digest the food and provides the energy needed for body to function. Insulin resistance, resulting in diabetes, is one of the biggest challenges facing the world today.
The thyroid hormones are crucial for metabolism, development of babies before birth, and play a crucial role in maintaining body temperature. The T3 and T4 hormones are released by the butterfly shaped thyroid gland in the throat, but their levels are carefully controlled by the thyroid stimulation hormone (TSH) from the hypothalamus in the brain.
A parathyroid hormone, which is also released by a tiny gland in the throat, plays important role in bone development through the control of calcium and phosphorus absorption.
The human hormone production and release are controlled by a highly complex system of organs and glands in the body. These include, hypothalamus and pituitary glands in the brain, thyroid gland in throat, lever, kidneys, testes and ovaries. Most tissues in the body have hormone binding receptors, and play important roles in balancing the levels for a well-functioning body.
Hormone testing is a fairly common and is a very well researched field. Often, a simple saliva sample might be sufficient to check the levels, making it easy to collect, ship, and test for various hormone levels.
A male health test checks for testosterone, cortisol, DHEA and estrogen in men. Besides these, a female health test checks for progesterone as well. Depending on the gender, different ranges are carefully checked to ensure the levels are within healthy levels for the specific gender.
Despite the name, Vitamin D is also a hormone that is produced by the body on exposure to sun. Vitamin D test checks for optimal levels, which are essential for heart health, bone density, and mental health.
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Living a healthy life can not only increase your life, it can also enhance the quality. Having better physical health and control over your own life can help to increase your mental health too. Although there are some physical and mental health conditions that are beyond an individual’s control, there are some things we all can do in order to improve our lifestyle.
Read on health fitness book to learn more about some basic steps to healthy living, like nutrition and physical fitness. Here, we are also providing you some tips which are going to be vital in living a healthier life.
1) Get enough sleep: When you don’t rest well, you compensate it by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Lack of sleep also causes premature aging and you wouldn’t want that.
2) Stress less: One of the worse thing for your body is stress. It can increase the chance of several health risks including heart disease, stroke, diabetes and other different issues that can negatively impact your health.
To combat this chronic stress, take time for yourself each day. This means investing the necessary amount of time and energy into activities you both enjoy and look forward to doing.
3) Choose an exercise you enjoy: When you enjoy the sports, you will naturally want to do them. Exercise is not just about suffering and pushing you; it’s about being fit and having fun at the same time, adding variations in exercising will keep them interesting.
4) Stay organized: Keeping daily messes to a minimum makes daily routines less hectic and easier. Knowing how to make great choices is necessary for a lasting lifestyle change. Putting those choices into practice day in and out is really the backbone of health.
5) Socialize: Being lonely can be stressful and lead to negative emotions such as anxiety or depression. To combat loneliness, socializing can be a beneficial idea. it can provide a number of benefits to your physical and mental health.
Some good ways are to increase your circle of friends may include joining a church or other similar community-based group. The more you become active in socializing, the more chances are to meet new people and share interests with them.
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A well-balanced diet plan and exercise helps to lead a healthy mental and physical lifestyle. At, Stamina fitness and wellness center one receives great understanding of food and nutrition. Nutrition helps the the body maintain a healthy weight apart from reducing the risk of chronic diseases such as, cancer, thus helping in living an overall active life.
Let us, Stamina the best gym, Fitness center in Greater Kailash, help you make a fruitful start:
First, never skip breakfast! As it is linked to a lower risk of obesity, diabetes, and heart disease. It helps replenish blood sugar, which your body needs to power your muscles and brain. On days when you exercise it becomes even more important to have breakfast and to skip it will definitely make you lethargic while working out. Simply put, it is crucial to have breakfast and what you eat. We recommend, fiber and protein rich breakfast as this keeps hunger pangs at bay, provide more energy throughout the day.. Follow these tips:
Eat oatmeal, with fruits, nuts andor milk.
Have cottage cheese.
Toast with egg, peanut butter etc.
Make sure to supply your body with complex carbohydrates as well. They have more staying power than other grains because these get digested at a slower pace. You’ll feel full for longer plus, supply valuable vitamins and minerals you need to keep your body running at its best.
We all love to snack. Pack as much protein and nuts in your snack as possible as protein helps our system to grow and repair. Try, to choose low saturated protein not always mandated but, does this does work in the long run. Also, red meat along with processed meat should be consumed in hyper moderation. Boost your diet with a lot of fruits and vegetables a these are rich in minerals, vitamins, natural finer and other important compounds. Interesting note, these are low in calories and fat, so you would want to stack them up. Do understand the importance of fats and try to enjoy healthy fats e.g. nuts, seeds, avocados, olives etc.
Another, key aspect we would like to apprise you of, is not to cut too many calories all of a sudden unless you’re a professional being guided by an expert. As, this has seriously implication on the health, will leave you exhausted with very little or no energy at times. Ideally, 1,200 to 1,500 calories is suited for women and 1,500 to 1,800 for men who are looking to loose weight and get fit.
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Reading top health blogs can be beneficial for you in a variety of ways. Top health blogs provide you with information like important and useful health tips, where to find quality drugs online, where and how to find good online pharmacies, where to find discount on prescription drugs and much more other significant information that not only enhances your knowledge on health but also makes you aware about factors which are important to consider while making any drug buying deal on net.
But many of you might question that what is the need of reading top health blogs when so many websites are already there on internet? Well, reading top health blogs is different from visiting a website because these blogs are nuggets of intelligence and provide you authentic and relevant health information in a concise and compact form. As internet is full of plenty of health blogs, we tell you about some basic points that are helpful in choosing quality and top health blogs.
Good Content – Whenever you come across any health blog, analyze and assess its content and check that whether it’s a good one or not. A good content is original and provides useful information. Top health blogs are never biased and provide bits of information with complete genuineness.
Author – Always check for the author. Find out who has written the health blog that you are reading. If it has been written by someone who possesses extensive experience in the relevant area, the blog can be relied upon for the information. Contrarily, one who has no such experience can never be trusted for any health advice or tip.
Authentic Information – Top health blogs always provide authentic information. These blogs embed information that is approved by medical practitioners and can be used practically by patients without any safety issues.
Simple, Clear & Correct Information – The language of good health blogs is always simple, clear and correct. They do not make use of words which cannot be understood by a common man. If any medical terminology is used, the explanation for the same is provided by good health blogs.
Updated Information – The world of internet is popular because it provides latest and updated information on any subject. In such a scenario, any website or blog that does not update itself lags behind as it does not satiate the expectation of readers. Top health blogs update themselves from latest news and are always worth reading for any curious reader. Those blogs which do not update themselves are unable to quench the thirst of those readers who are on the lookout of latest health news.
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